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 Health Benefits of Mango: A mango is a tropical fruit that belongs to the flowering plant family Anacardiaceae. It is native to South Asia but is widely cultivated in many tropical and subtropical regions around the world. Mangos are known for their sweet, juicy, and aromatic flesh, which is usually orange or yellow when ripe. The mango fruit is typically oval or round in shape, with a smooth, thin, and sometimes waxy skin that can range in color from green to various shades of red, yellow, or orange. The inner flesh is fibrous and contains a large, flat, and oval-shaped pit or stone in the center. The taste of a mango can vary depending on the variety, but it is generally described as sweet and tropical, with a unique flavor profile that combines notes of citrus, pineapple, and peach. Mangos are not only delicious but also nutritious. They are a good source of vitamins A and C, as well as dietary fiber and various antioxidants. They are often consumed fresh, either by peeling and eat