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  Health Benefits of Onions   Health Benefits of Onions Onions belong to the  rubric Allium and are  nearly related to garlic, shallots, and leeks. utmost people consume roughly 20 pounds of this pungent vegetable per time, eating them raw, cooked, pickled, or  pulverized. There are  numerous  kinds of onions to choose from, including  unheroic, red, white,  grandiloquent, Spanish, and Vidalia onions.    Health Benefits    Onions are a good source of vitamins, minerals, and fiber and are known to offer a variety of health benefits,    Lower risk of Cancer    numerous kinds of onions contain a wealth of chemicals that help fight cancer. Onions are among the richest food sources of a nutrient called quercetin, which is known to  enjoin the  exertion or creation of cancer- causing  rudiments. A quercetin-rich diet has been associated with a lower  threat of developing lung cancer.    Lower threat of Heart Disease and Stroke    Onions contain organic sulfur  composites. These  composites a